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[vid] => 2838
[uid] => 1
[title] => Kinoaz, haragi xehatuz eta barazkitxoz betetako tomateak
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[nid] => 2838
[type] => receta_de_autor
[language] => eu
[created] => 1560856554
[changed] => 1560873744
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[value] => 8 tomatetarako osagaiak:
- ½ kikara kinoa
- 8 tomate, BEEF barietatekoak
- 1 koilarakada oliba-olio
- 1/4 piper gorri xehatuta
- 1/4 piper berde xehatuta
- 1/2 tipula, brunoise-eran moztuta
- 3 baratxuri-ale xehatuta
- Ezkai freskoa, adartxo batzuk
- 1 koilarakada kumino-hauts
- 1 koilarakada oregano fresko
- 2 koilarakada perrexil fresko
- 200 g txahal-haragi txikituta
- Gatza eta piperbeltza
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Egosi kinoa ur gazitan 12 minutuan. Xukatu eta gorde geroko kazola batean, estalkia jarrita.
Sukaldeko aiztoa erabiliz, moztu tomateen goiko aldea (gorde geroko) eta hustu tomateak, kanpoaldea ez urratzeko kontu eginez.
Zartagina batean, frijitu pixka batean berakatza, tipula eta piperbeltza, olio pixka batekin.
Gehitu ezkaia, belar sikuak eta okela txikitua, eta egin minutu pare batean. Gehitu kinoa egosia, nahastu eta gorde geroko.
Berotu labea 180ºC-tan.
Bete tomate bakoitza kinoaz, haragi xehatuaz eta barazkiez egindako nahasturarekin.
Sartu labean 25-30 minutuan, edota tomateak pixka bat zimurtuta egon arte.
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[filename] => kinoaz.jpg
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[timestamp] => 1560856554
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[name] => admin
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